Welcome to BlueSleep,
This is the first in a series of updates and discussions on sleep apnea and other sleep disorders. Our site has been designed with you in mind and we look forward to your comments and suggestions.
Our experts will be reviewing your comments and getting back to you as soon as possible. We will be introducing our experts on this blog over the next few months. Upcoming topics include:
Relaxation exercises for better sleep
Nutrition and sleep apnea
More on the acid reflux and the sleep apnea connection
Exercises to reduce snoring
More on sleep apnea in children
Preview of the BlueSleep music for dreams CD
New technology for home sleep testing
And much more ...
About our new BlueSleep site:
It is a combination of medically correct clinical information on sleep apnea and snoring. Sleep apnea is a serious condition so if you think you might have this condition we urge you to call our center or see your doctor. If you are in the proximity of our New York City based location we can help you with home sleep testing and further treatment. You may contact us at: 212-683-0174
Most of all BlueSleep is a forum for discussion where those suffering from sleep apnea can find out about new treatments and learn from others’ experiences both good and bad.
We all know about the impact of a good or bad night’s sleep. We also realize that getting a good night’s sleep depends on so many factors other than just the physiology of sleep or the data obtained from a sleep lab. This is why we have included sections on exercise, nutrition, cooking, relaxation, music and art.
With your help and feedback BlueSleep will become the complete resource for a better night’s sleep and a healthier and happier life,
Sleep well,
Jordan Stern, MD, Founder, and he staff at BlueSleep
